02 Mar

Mindful Reset: Do things backwards

Stop leading your life on auto-pilot. Do things backwards today.

Try doing a routine task, such as brushing your teeth, taking a shower, or getting dressed the “wrong way”. Instead of first putting on your socks, then your shirt, then your pants, mix it up and first put on your pants, then your shirt, then your socks.

Observe what feelings and emotions come up.

What effect does it have on your anxiety or mood?