Get The Help, Support And Understanding You Need To Deal With The Difficult Issues And Challenges In Your Life. So You Can Start To Feel Better About Yourself And In Control Of Your Future
Hi there. We are a leading group of registered psychotherapists, based out of Burlington, Ontario.
Here at PMP Therapy we work with adults that experience painful emotions and have lingering negative thoughts and images, due to: anxiety, a traumatic experience, relationship issues, low self-esteem, stress, procrastination, grief, anger, depression, and peer relationships.
Our Areas Of Specialization Are :
- PTSD and Trauma
- Anxiety and Panic
- Stress Management
- Emergency Responders (e.g. police officers, firefighters, medics and ER personnel)
In our sessions we use a combination of different therapeutic techniques such as EMDR (eye movement desensitization and reprocessing), CBT (cognitive behavioural therapy), ACT (acceptance & commitment therapy), narrative therapy and mindfulness therapy. You set the pace, we provide the guidance.
The sessions are focused on teaching and practicing coping skills, and delving into deeper, underlying patterns of emotions and behaviors.
Together we will explore what works for you, and make a plan so you can start feeling empowered and in control of your life.