Taking the step to change is a powerful and yet scary decision. Feel proud of yourself, as today you are one step closer to a new you. You will feel empowered and challenged to discover ways in which to take control over your life.

This could mean coping with depression or anxiety, discovering ways of dealing with conflict in your relationship, managing important life transitions, becoming more assertive and creating a bigger self-confidence, dealing with stress cause by your job or family life, or overcoming feelings of pain due to a trauma.

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