Join our 6-week Act on Your Anxiety program

What’s Included in the 6-Week Program?

1. 6 Weekly Sessions – one hour each, focused on practical ACT tools.
2. Program Workbook – with exercises, reflections, and step-by-step guidance.
3. Values & Mindfulness Skills – learn how to anchor in what matters most to you.
4. Tools for Managing Anxiety – strategies you can use in real-life situations.
5. Program Creation: This program was developed by experienced therapists at Private Matters Psychotherapy, using evidence-based approaches like ACT, mindfulness, and attachment-informed care.
6. Supportive Guidance – led by a student therapist under close supervision, in a safe and client-centered environment.

How is this different from therapy?

This program is not ongoing therapy. Instead, it’s a structured 6-week program designed to give you practical skills for managing anxiety. You’ll learn step by step, using a workbook and guided sessions.

If you’d like more in-depth or ongoing support after the program, you’ll have the option to continue in regular therapy with one of our therapists.

Why Our Program Helps with Anxiety

Anxiety often tricks us into fighting, avoiding, or overthinking, but the harder we push it away, the stronger it feels. ACT (Acceptance & Commitment Therapy) takes a different approach.

Instead of trying to eliminate anxiety, ACT teaches you how to:

• Notice your anxious thoughts without letting them take over.
• Ground yourself in the present moment through mindfulness.
• Clarify your values – the things that truly matter to you.
• Make small, powerful choices that move you toward the life you want, even when anxiety shows up.

This program uses ACT because research shows it’s highly effective for anxiety, stress, and worry, and because it gives you practical tools you can use right away.

I’ve tried therapy before and it didn’t work. Why would this be different?
This program is short, focused, and practical. You’ll learn mindfulness and values-based tools you can use right away – not just in sessions, but in your daily life.

Sign Up for Your Spot

FAQ

How many sessions are in the program?
The program includes 6 weekly sessions (1 hour each), plus an initial workbook you’ll use throughout the program.

What’s the cost?
Each session is $70, plus $70 for the workbook at the start.

Total = $490 for the full program.

What happens after the 6 weeks?
You can choose what feels right for you:

• Continue with regular therapy,
• Or finish the program with the skills you’ve learned.
  There’s no pressure either way.

Do I need a diagnosis to join?
No diagnosis is required. If anxiety is making life harder, this program is for you.

I get nervous starting new things – what if I can’t do it?
That’s completely normal. Many people with anxiety feel nervous about starting therapy or programs. The sessions are structured to go step-by-step, and you’ll never be pushed faster than you’re ready.

What if I miss a session?
Life happens. If you miss a session, we’ll work with you to get back on track.

Are sessions in person or virtual?
You can choose what feels most comfortable for you.

• In-person sessions are available at our Burlington office.
• Virtual sessions are available anywhere in Ontario through secure video.
  Both options include the same program structure, workbook, and support.

Is this program covered by insurance?
Many extended health insurance plans cover sessions provided by a Registered Psychotherapist (Qualifying) under supervision. We recommend checking with your insurance provider to confirm coverage for practicum student sessions.