Do you need a Therapist to help you overcome emotional struggles and reclaim your life?
We will help you start to feel better about yourself and more in control of your life.
We’re a leading group of registered psychotherapists, based out of Burlington, Ontario.
Here at PMP Therapy we work with adults that experience painful emotions and have lingering negative thoughts and images, due to: anxiety, a traumatic experience, relationship issues, low self-esteem, stress, procrastination, grief, anger, depression, life transitions, and peer relationships.
Our areas of specialization include:
- PTSD and Trauma
- Anxiety, Panic, or Chronic Stress
- Issues affecting First Responders and Public Safety Personnel
- Low self-worth or people-pleasing patterns
- Grief counseling
- Anger management
- Compassion fatigue
- Relationship struggles
What to expect:
In our sessions we use a combination of different therapeutic techniques such as EMDR (eye movement desensitization and reprocessing), CBT (cognitive behavioural therapy), ACT (acceptance & commitment therapy), narrative therapy and mindfulness therapy. You set the pace, we provide the guidance.
The sessions are focused on teaching and practicing coping skills, and delving into deeper, underlying patterns of emotions and behaviors.
Together we will explore what works for you, and make a plan so you can start feeling empowered and in control of your life.
We are registered with:
- The College of Psychotherapists of Ontario (CRPO)
- The Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists (OACCPP)