Burlington's Centre For Trauma, Anxiety And Grief
Benefit From Psychotherapy Rooted In Science And Expertise.
Recover. Rebuild. Renew.
Private Matters Psychotherapy Can Help
We're Located In Burlington, ON
Our office is located conveniently in downtown Burlington, Ontario. There is easy access from the highway and we have ample space for client parking. Our clients travel from surrounding areas including Burlington, Oakville, Hamilton, Milton, Waterdown, Dundas, Stoney Creek, Mississauga, Grimsby and Ancaster and St. Catherines.
Who Do We Treat?
We help clients recover from emotional struggles, rebuild lives, move forward, and renew how they see themselves. Clients arrive with different mental health needs such as those related to trauma, PTSD, anxiety, grief, depression, stress, general sense of stuckness, relationship & work issues, life-transitions, low self-esteem or confidence, and anger.
Who Are Our Therapists?
At PMP, our therapists are carefully chosen for experience and expertise with psychotherapy and mental health topics. All our therapists are Registered Psychotherapists and can help create lasting, positive changes and the motivation required to take charge of your personal life journey.
Free Initial Consultation?
We encourage you to use this opportunity to discover how we can help. Click the button below for a free initial phone consultation. During the call we'll discuss if and how we can help you improve life. You have nothing to lose and, under our care, potentially so very much to gain.
Meet The Private Matters Team
You're In Safe Hands
Many years in practice has allowed us to build a set of core competencies that we confidently use to help our clients move forward in life. No story is too shocking, no history too strange. We have a wide experience of the devastating effects trauma has on everyday life. Allow us help you deal with whatever troubles you.
1300
Clients Helped
9500
Sessions Held
20000
Hours Worked
You'll Be Warmly Welcomed
Our practice rooms and waiting areas are friendly and inviting.
Private Matters Blog
Private Matters Psychotherapy's most recent blog posts.
The Connection Between Depression and Physical Health
Healthy Relationship Boundaries & Compassion
Balanced Beginnings: Bridging Yoga Therapy with Counselling
Gaslighting in Parent-Adult Child Relationships
The Purpose of Grief
Hidden Demons – The Deep Impact of Substance Use on Mental Health
Navigating the Emotional Roller Coaster of Grief: The Healing Power of Journaling
Breaking the Stigma: How to Talk to Your Friends and Family About Your Depression
5 Simple Daily Habits To Cope With Anxiety
The Feeling Of Belonging
The Power of Positive Affirmations
Burnout and What To Do About It
Why is Mindfulness Important for PTSD?
Are You Stuck In Your Comfort Zone?
What Is Self-Compassion?
Fight Or Flight Response Explained
Dissociation Explained
Transitioning Out Of Lockdown
Breathing Techniques That Blow Worries Away
What Can Trauma Teach You?
Understanding Trauma: Types, Reactions, and the Journey to Healing
Opening Hours
Week Days : 8:00am to 8:00pm
Weekends Available
Weekends Available