When You're Good at Helping Others but Not Yourself
Speaks to caregivers, first responders, therapists, and over-functioners
I’m The One Everyone Leans On. Who Do I Go To?
You're The Strong One
When you’re the strong one, the steady one, the one who always holds it together—it can feel almost impossible to ask for help.
But even the most capable people need space to fall apart, to reflect, to be held.
Therapy isn’t a weakness. It’s a recalibration. A place to put down what you’ve been carrying, without being responsible for anyone else.