Therapy Myths We Need to Unlearn
Spicy, validating truths that challenge old narratives about therapy and mental health
If I Start Talking About It, I’ll Lose Control
You've Spent Years Holding It Down
Many people avoid therapy because they’re scared they’ll fall apart if they start talking about the hard stuff. But therapy is designed to move at your pace—not to overwhelm you.
Losing control isn’t a failure. It’s often the first sign that something in you finally feels safe enough to let go.