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Psychotherapy And EMDR, Burlington ON

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Notes On Mental Health

The Private Matters Psychotherapy Blog

Marleen writes about the things that matter most in psychotherapy today.

  • mother dropping son off at school bus

    Back-to-School Stress in Halton

    September brings excitement and change, but also stress for many families.

    From rushed mornings to new routines, the shift can feel overwhelming.

    You’re not alone in this.

    Marleen Filimon

  • client and therapist chatting

    What to Expect in Your First Therapy Session

    Your first therapy session doesn’t begin with a spotlight on you or a demand to share your deepest struggles. It starts with something much simpler: a welcome, a conversation, and the space to take a breath.

    Many people arrive feeling a mix of curiosity and nerves. What if I don’t know what to say? What if I cry? What if therapy doesn’t work for me? These questions are more common than you might think, and part of the first session is easing those worries.

    Marleen Filimon

  • A person in a yellow outfit enjoys wine with a fluffy dog, surrounded by art, grapes, and lemons in a modern room.

    What Is Self-Compassion?

    Self-compassion is the ability to look at your own physical and emotional distress, realizing that you are experiencing some form of human suffering, and asking yourself, what do I need in this moment to make my suffering less?

    Marleen Filimon

  • Nine people in colorful sweaters smile in a tastefully decorated room with blue walls and ornate lighting fixtures.

    Canadian Mental Health Professionals

    In Canada, mental health support is provided by professionals with different qualifications, training paths, and legal scopes of practice.  Here we explain each profession in a straightforward way, with a focus on how these roles are defined in Ontario.

    Marleen Filimon

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