Notes On Mental Health
Marleen writes about the things that matter most in psychotherapy today.
Self-compassion is the ability to look at your own physical and emotional distress, realizing that you are experiencing some form of human suffering, and asking yourself, what do I need in this moment to make my suffering less?
Given the stresses we all experienc, cultivating strong relationships is more crucial than ever. But did you know that the way we relate to ourselves can deeply impact the boundaries we set in our relationships?
In Canada, mental health support is provided by professionals with different qualifications, training paths, and legal scopes of practice. Here we explain each profession in a straightforward way, with a focus on how these roles are defined in Ontario.