If something feels off, there’s a reason.We help you understand it, and know what to do next.
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At PMP Therapy, your well-being is our top priority. Our goal is to help you not only manage day to day, but also to grow, thrive, and achieve lasting mental health.
PMP was born amidst trauma work where we learned therapy should be relational, respectful and real.
We specialize in anxiety trauma and grief. These issues are complex, but they’re not uncommon.
We’re experienced, realistic therapists who take your care seriously, without losing the human touch
We make the process as clear as possible from your first phone consultation to your regular sessions
We offer a range of services that can help with grief, trauma anxiety and PTSD. Our methods are modern, forward-thinking and effective.
Get started with therapy at Private Matters Psychotherapy. We are here to support you all the way.
Life feels like a knot you can't loosen, with confusing thoughts or patterns that keep repeating.
Trauma can show up as irritability, disconnection and anxiety or a feeling of being unsafe.
Trauma lingers in the body, the nervous system, and the stories we keep reliving.
Relationships aren't effortless. Even strong couples have communication failures and arguments.
This is a dedicated mental wellness program designed for people in high-stress, high-impact roles.
Our student therapists offer affordable sessions. This can be a fantastic way to start therapy.
Clinical supervision is your space to grow professionally, build confidence, and feel supported. Move beyond theory to refine your techniques and enhance your clinical effectiveness .
EMDR is powerful work, but it's not straightforward. Consultation provides analysis.
Our team consists of a dedicated and skilled group of therapists each specialising in different aspects of mental health. You can be assured of the best care at PMP Therapy.
EMDR, ACT, Parts-WorkPTSD/Trauma, First Responders
ACT, Mindfulness-Based, CBTGrief, Trauma, Terminal Illnesses
ACT, Narrative Therapy, CBTTrauma, First Responders, ADHD
ACT, DBT, CBT, EMDRADHD, Trauma/PTSD, Neurodivergence
EFT, CBT-I, EMDRSelf-Criticism, Trauma, Insomnia
ACT, Somatic Therapy CBTADHD, Anxiety, Life Transitions
ACT, CBT, DBTLow self-worth, People-pleasing, Stress
ACT, Narrative Therapy, CBTBurnout, Stress, Anxiety
Therapy Staff SupportAdministrative Duties
