Therapy Myths We Need to Unlearn
Spicy, validating truths that challenge old narratives about therapy and mental health
Therapy Is Just Talking About Your Feelings
Therapy Is About Emotional Insights
Yes, we talk about feelings in therapy—but that’s not all we do.
Therapy is also about unlearning patterns, noticing what’s happening beneath the surface, and building new ways of coping, relating, and making meaning.
It’s not just venting—it’s a guided process that helps you understand yourself and your story in a deeper way.