Am I Going To Be In Therapy Forever?

A lot of people hesitate to start therapy because they’re afraid it’s going to last forever. The truth? Therapy isn’t a life sentence—it’s a supportive space that evolves with you.
Sometimes people come in for short-term work around something specific. Other times, the process opens up deeper layers that take time and care to work through.

There’s no fixed timeline. The goal is never to keep you in therapy forever—it’s to help you build insight, flexibility, and the internal resources to handle life more fully.
You get to decide how deep you want to go, and we go at your pace. Your therapist will always work with you collaboratively—not keep you stuck.