03 Aug

Are you stuck in your comfort zone?

When you evaluate your life, the way it is now, are you happy with where you ended up?
Or do you look at your life now and say “This is not what I had in mind for myself”.

If you are not where you want to be in your life, it is probably because you are stuck in your comfort zone.

A comfort zone is not necessarily a good zone to be in. It is a zone where you feel at ease with who you are, you know what to expect and how you will react. It’s a zone where you feel (somewhat) in control of your environment and where painful emotions such as stress and anxiety are at its minimum.

Sound familiar?

Being comfortable is great and sometimes needed. But being too comfortable in your own surroundings, while wondering why you have not achieved all the goals you have set out for yourself, creates a sense of stuckness. It sucks you into a vacuum of vicious cycles, in which you suffer internally but are not able to come up with the next move.

The good news is that there are ways of getting yourself unstuck and moving forward, learning more about yourself and challenging yourself. Growth is something we all strive for, but also something that is difficult to obtain. Stepping out of your comfort zone, into the unknown, can be scary. Don’t let fear tell you what you can and cannot do.

Here are four ways to get you started:

  1. What is out there?

What is out of your comfort zone? What are some things you would like to achieve but are afraid of because of possible failure or embarrassment? Start becoming familiar with your fears and discomforts. You can only work on what you know, not what you don’t know.

  1. Goals

Set some goals for yourself, but keep them small. Minimize the risk of “failing”, keep your goals small and set yourself up for success. Daily goals are better to start you off on the right track than yearly goals.

  1. Don’t let fear weigh you down

Get comfortable with the discomfort of pushing yourself. Some challenges will be tougher than other ones, but how else will you step out of your comfort zone? Fear is not something to be afraid of. Let it guide you and motivate you to keep pushing yourself.

  1. Be honest with yourself

You know when you are making excuses for why you should start working out tomorrow instead of today. Don’t kid yourself, be honest. You want success? You go get it!

Enjoy the little successes that you will accomplish. Be proud of what you have achieved.